Support to get through COVID-19

14 October 2021

During this weeks webinar we touched on the need to acknowledge and take time to look after our mental health and wellbeing. 

We want to reiterate the importance of looking after your mental health and wellbeing, whether that is through talking, taking me time or seeking out professional support.

There are really good resources available via the Mental Health Foundation and we recommend you take the time to check them out:

Mental Health Foundation: Support to get through COVID-19

Mental Health Foundation: Me Time

The above linked pages contain simple daily tips to look after your wellbeing, resources and advice to help manage the big emotions and challenges that many of us are facing at the moment.

It is ok to feel overwhelmed, stressed, anxious and not ok - taking care of yourself is one of the most important things you can do at this time.


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